What strategies can be used to promote adaptive beliefs about control?

One strategy that can be used to promote adaptive beliefs about control is through cognitive-behavioral therapy, which helps individuals recognize and challenge negative thought patterns that may be hindering their sense of control. Another strategy is through mindfulness practices, which can help individuals stay present in the moment and cultivate a sense of acceptance over things they cannot control. Additionally, providing education and information on the concept of locus of control and how it can impact one's beliefs about control can also help individuals develop more adaptive beliefs. Ultimately, fostering a sense of empowerment and agency in individuals can help promote more adaptive beliefs about control.
This mind map was published on 2 April 2024 and has been viewed 27 times.

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