Which B-complex vitamin is essential for energy production?

Vitamin B12, also known as cobalamin, is an essential B-complex vitamin for energy production. It plays a crucial role in the production of red blood cells and DNA synthesis, which are both essential for energy production and metabolism. Vitamin B12 is primarily obtained through animal-based foods such as meat, fish, and dairy products, making it particularly important for vegetarians or vegans to ensure they are getting enough through fortified foods or supplements. A deficiency in vitamin B12 can lead to fatigue, weakness, and reduced energy levels, highlighting its vital role in overall energy production.
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