What is the purpose of warming up before exercise?

The purpose of warming up before exercise is to prepare the body for the physical activity that it is about to undertake. Warming up helps to gradually increase the heart rate and circulation, which in turn helps to deliver oxygen and nutrients to the muscles. It also raises the body temperature, making the muscles more flexible and less prone to injury. Additionally, a proper warm-up routine helps to mentally prepare the exerciser, improving focus, attentiveness, and performance during the workout. By taking the time to warm up before exercising, individuals can maximize their workout potential and reduce the risk of strains, sprains, and other injuries.

This mind map was published on 12 August 2023 and has been viewed 149 times.