What is the proper technique for triple jump?

The proper technique for the triple jump involves a combination of speed, power, and precision. Athletes must start with a powerful and explosive sprint, building up momentum before hitting the takeoff board. As they approach the board, they must focus on driving their knee up and forward, creating a strong push off the ground with their takeoff leg. In mid-air, the athlete transitions into a hop, then a step, and finally a jump, aiming to land in the sand pit as far as possible. Proper form, timing, and rhythm are crucial for achieving maximum distance in the triple jump event.

This mind map was published on 1 August 2024 and has been viewed 93 times.