What foods are rich in collagen?
Foods rich in collagen include bone broth, chicken, fish, beef, and pork. Additionally, collagen-rich foods like eggs, beans, and citrus fruits can help support collagen production in the body. Other sources of collagen include leafy greens, nuts, and seeds. Consuming a variety of these foods can help improve skin elasticity, joint health, and overall collagen levels in the body.
This mind map was published on 11 June 2024 and has been viewed 170 times.
