What are the symptoms of oxidative stress?

Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to damage to cells and tissues. Symptoms of oxidative stress can include fatigue, muscle or joint pain, headaches, memory loss, wrinkling or sagging of the skin, and an increased susceptibility to illnesses. Chronic oxidative stress has also been linked to various diseases such as cancer, heart disease, and neurodegenerative disorders. It is important to address oxidative stress through a healthy diet, regular exercise, and reducing exposure to toxins in order to maintain overall health and well-being.

This mind map was published on 20 April 2024 and has been viewed 35 times.