What are the different types of physical exercise?

Physical exercise can be classified into four main types: aerobic exercise, anaerobic exercise, flexibility exercise, and strength training. Aerobic exercise, such as running or swimming, involves continuous movement that increases the heart rate and improves cardiovascular health. Anaerobic exercise, like weightlifting or sprinting, focuses on short bursts of intense activity that build muscle strength and endurance. Flexibility exercises, such as yoga or Pilates, work to improve joint range of motion and reduce the risk of injury. Strength training, which includes exercises like squats or push-ups, targets specific muscle groups to increase overall strength and muscle mass. Incorporating a variety of these exercises into a fitness routine can help individuals achieve a well-rounded approach to physical fitness.

This mind map was published on 27 February 2025 and has been viewed 41 times.