What are the different types of internal talking?

Internal talking refers to the act of engaging in inner dialogue or self-talk within one's own thoughts. There are several different types of internal talking that individuals may experience. The first type is known as self-instructional talking, where individuals verbally guide themselves through a task or problem-solving process. This form of self-talk helps to enhance focus, organization, and regulate behavior. Another type is called evaluative self-talk, which involves judging oneself or one's actions. This self-criticism can be positive, leading to self-improvement, or negative, causing distress. Finally, motivational self-talk involves using positive affirmations or encouragement to boost confidence, maintain motivation, and stay focused on goals. The various types of internal talking serve different purposes and can influence our cognitive and emotional states.

This mind map was published on 21 January 2024 and has been viewed 51 times.