What are the benefits of including fruits and vegetables in one's diet?

The health benefits of including fruits and vegetables in one's diet are many. Fruits and vegetables are nutrient-dense foods that are high in fiber, antioxidants, vitamins, and minerals. Eating a variety of fruits and vegetables has been linked to a reduced risk of chronic diseases such as heart disease, high blood pressure, stroke, and cancer. They also help with weight management, digestion, and immune health. By incorporating fruits and vegetables into your daily diet, you can improve your overall health and wellbeing.

This mind map was published on 17 April 2023 and has been viewed 135 times.