What are some common sources of healthy fats?

Healthy fats are essential in maintaining a balanced diet as they provide energy, support cell growth, and protect organs. Some common sources of healthy fats include nuts, seeds, avocado, olive oil, fatty fish like salmon, and coconut oil. Nuts and seeds are a great snack option as they are packed with healthy fats and fiber. Avocado is a versatile fruit that can be added to a wide range of dishes like sandwiches, smoothies, and salads. Olive oil is a staple in Mediterranean cuisine, and it is an excellent source of monounsaturated fats. Fatty fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids, which are essential for brain function and cardiovascular health. Coconut oil is a healthy alternative to traditional cooking oils as it is rich in medium-chain triglycerides that boost metabolism and support weight loss.

This mind map was published on 19 April 2023 and has been viewed 42 times.