How to prepare for a trekking trip?
To prepare for a trekking trip, it is important to start with physical training by walking and hiking on different terrains, gradually increasing the intensity and duration. Adequate gear and clothing are crucial, including a sturdy backpack, comfortable boots, warm and waterproof layers, and a first aid kit. It is also essential to research the destination and weather conditions, as well as the availability of water and food. Planning the itinerary, identifying the necessary permits and licenses, and informing friends or family of the trekking plans are also important steps to take. Finally, one should follow the principles of Leave No Trace, respecting nature and wildlife, and carrying out all personal and non-biodegradable waste.
This mind map was published on 16 May 2023 and has been viewed 141 times.
