How does biofeedback work?

Biofeedback is a mind-body technique that enables individuals to gain control over certain physiological processes that are typically involuntary, such as heart rate, blood pressure, and muscle tension. It works by using electronic sensors to monitor these bodily functions and provide real-time feedback to the individual, often through visual or auditory cues. By becoming aware of these physiological responses and actively participating in relaxation techniques or other self-regulation strategies, individuals can learn to modify their bodily responses and ultimately achieve better health and stress management. Biofeedback has been shown to be effective in treating a wide range of conditions, including chronic pain, anxiety, and migraines, by enhancing self-awareness and empowering individuals to take an active role in their own healing process.

This mind map was published on 17 October 2023 and has been viewed 158 times.