How can one become more comfortable with making eye contact?

Making eye contact is an essential yet oftentimes challenging aspect of effective communication. To become more comfortable with it, one can start by consciously making an effort to maintain eye contact during conversations. It helps to start with familiar and comfortable individuals before gradually practicing with strangers or in formal settings. Another useful technique is to remind oneself of the benefits of eye contact, such as building trust, showing attentiveness, and establishing a connection with the speaker. Practicing active listening skills, such as nodding or giving affirming cues, can also aid in boosting confidence while maintaining eye contact. Ultimately, regular practice and exposure to different social settings will gradually make it easier to feel at ease with making eye contact.
This mind map was published on 12 February 2024 and has been viewed 46 times.

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