What are the best sources of magnesium supplements?
The best sources of magnesium supplements include both natural and synthetic options. Foods high in magnesium such as leafy green vegetables, nuts, seeds, and legumes can provide a good amount of daily magnesium intake. In addition, magnesium supplements can be taken in pill or liquid form and are readily available at health food stores and pharmacies. It is important to choose a reputable brand and consult a healthcare professional before adding magnesium supplements to your diet to ensure safety and effectiveness.
This mind map was published on 1 June 2023 and has been viewed 90 times.
