Types of endurance training

Endurance training is a type of physical training that helps improve stamina, cardiovascular endurance, and overall fitness. There are various types of endurance training, including aerobic endurance training, anaerobic endurance training, tempo endurance training, and muscular endurance training. Aerobic endurance training focuses on improving oxygen utilization in the body, and involves activities like running, swimming, cycling, and brisk walking. Anaerobic endurance training is performed at high intensity and with short duration, and includes activities like sprinting, powerlifting, and high-intensity interval training. Tempo endurance training involves training at a moderate intensity, and is useful for improving speed and endurance. Muscular endurance training involves performing exercises for prolonged periods to build and maintain muscular endurance.

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